ERIKA IS BACK FOR A YOGA WORKSHOP ON SATURDAY 16TH OCTOBER 2021

 

From 8.00am-11.00am in the RUC church Hall.

 

Learn some easy tools for daily life, helping with boosting your immune system, know how to expand your lung capacity. Introducing an ancient technique to clean nasal passage and sinuses called: “Jala Neti” using a Neti Pot.

 

There will be no fees for the workshop. But Erika would welcome a donation to

RUC’s soup kitchen in Mbekweni.

 

Please contact Erika directly to book a place:

 

WhatsApp: 076 929 5990

Email: lencses.e@gmail.com

DETAILS:

Yoga Workshop with Erika on the 16th October 2021 from 8.00am-11.00am in the RUC church Hall

3 Hours Yoga Retreat for Boosting Immune System, Expand Lung Capacity and Learning Jala Neti technique to clean Nasal Passage.

Learn some easy tools for daily life, helping with boosting your immune system, know how to expand your lung capacity. Introducing an ancient technique to clean nasal passage and sinuses called: “Jala Neti” using a Neti Pot.

The program includes:

  1. 1,5 hours yoga class: asanas (physical exercises), pranayama (breathing

    practice) and meditation/relaxation.

  2. Interval with tea (20 minutes)

  3. 70 minutes Jala Neti technique theory, benefits, and practice. At the end of

    the course, you will be able to practice daily Jala Neti at home!

 

FEW Benefits of Jala Neti:

Jala Neti removes mucus and pollution from the nasal passages and sinuses, allowing air to flow without obstruction. It helps prevent and manage respiratory tract diseases such as asthma, pneumonia, bronchitis. It helps to relieve allergies, colds and sinusitis, together with various disorders of the ears, eyes and throat, including myopia, allergic rhinitis, hay fever etc.

Jala Neti stimulates the various nerve endings in the nose, improving the activities of the brain and the overall health of the individual. A balance is brought between the right and left nostrils and the corresponding left and right brain hemispheres, inducing a state of harmony and balance throughout the body and the systems governing circulation and even digestion.

What to bring: A mat, a light blanket or towel for the relaxation practice (you need to cover yourselves during practice). Please bring 2 tablespoons of fine salt for the Jala Neti practice. For the herbal tea to be served, please bring your own cup/mug.

Neti Pots are going to be provided for ZAR180.00/each, that you can keep and continue use at home. No need to purchase before class! (If you already have one please bring your own.)

Numbers are limited to 15 participants. First comes, first served! Booking is essential until the 12th of October 2021! Only above 18 years old!

Please book your place and contact Erika at: lencses.e@gmail.com or send a WhatsApp message:076 9295990 (Please note that I only check my SA phone once every evening!)
Participants will be contacted before and asked some health-related questions and sent some more information.

All Covid19 measures will be in place (No physical contacts, arrival in masks, hand sanitizing at the door etc.)

NO FEES! But donation towards RUC’s soup kitchen in Mbekweni would be welcomed! Warmly, Erika